Lats exercises
Lats: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateHanging Scapular Lift-OffPull-Up Bar · Lats · Traps
- IntermediateHelms RowBench · Dumbbell · Back
- BeginnerHigh Row MachineMachine · Back · Lats
- AdvancedHuman FlagBody Weight · Abs · Lats
- AdvancedIce Cream MakerPull-Up Bar · Abs · Lats
- BeginnerIncline Bench Dumbbell RowBench · Dumbbell · Back
- IntermediateIncline Dumbbell PulloverBench · Dumbbell · Chest
- BeginnerInverted RowBarbell · Back · Lats
- IntermediateInverted Row Isometric HoldPull-Up Bar · Back · Lats
- BeginnerIso-Lateral Machine PulldownMachine · Back · Lats
- BeginnerIso-Lateral Machine RowMachine · Back · Lats
- BeginnerIsometric Lat Pulldown HoldCables · Machine · Back
- IntermediateJumping Muscle-UpPull-Up Bar · Biceps · Lats
- BeginnerKettlebell Bent-Over RowKettlebells · Back · Lats
- IntermediateKettlebell Gorilla RowKettlebells · Back · Lats
- IntermediateKettlebell PulloverKettlebells · Chest · Lats
- IntermediateKipping Pull-UpPull-Up Bar · Back · Lats
- BeginnerKneeling Cable PulldownCables · Back · Lats
- AdvancedKroc RowBench · Dumbbell · Back
- IntermediateLandmine PulloverBarbell · Landmine · Chest
- IntermediateLandmine RowBarbell · Landmine · Plate
- BeginnerLat StretchBody Weight · Lats
- AdvancedLegless Rope ClimbRope · Biceps · Lats
- BeginnerMachine PulloverMachine · Back · Lats