Neck exercises
Neck: 40+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerNeck Side StretchBody Weight · Neck
- BeginnerPNF Neck Extensor StretchBody Weight · Neck
- BeginnerPNF Neck Side StretchBody Weight · Neck
- BeginnerPartner-Assisted Neck StretchBody Weight · Neck · Traps
- IntermediatePeanut Roller Neck ReleaseMassage Ball · Neck
- IntermediatePlow to Shoulderstand TransitionBody Weight · Abs · Neck
- BeginnerProne Chin-Tuck LiftBody Weight · Back · Neck
- BeginnerScalene StretchBody Weight · Neck
- BeginnerSuboccipital Neck StretchBody Weight · Neck
- IntermediateSupported Headstand at WallBody Weight · Neck · Shoulder
- BeginnerSupported Shoulderstand at WallBody Weight · Abs · Neck
- IntermediateTripod HeadstandBody Weight · Neck · Shoulder
- BeginnerUpper Trapezius StretchBody Weight · Neck · Traps
- IntermediateWeighted Neck ExtensionBench · Plate · Neck
- IntermediateWeighted Neck FlexionBench · Plate · Neck
- AdvancedWrestler's Neck BridgeBody Weight · Neck