Quads exercises
Quads: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedDumbbell Overhead SquatDumbbell · Glutes · Quads
- BeginnerDumbbell Plie SquatDumbbell · Quads · Thighs
- AdvancedDumbbell Push JerkDumbbell · Quads · Shoulder
- IntermediateDumbbell Reverse Lunge to Overhead PressDumbbell · Quads · Shoulder
- AdvancedDumbbell Split JerkDumbbell · Quads · Shoulder
- BeginnerDumbbell SquatDumbbell · Quads
- AdvancedDumbbell Squat CleanDumbbell · Glutes · Quads
- IntermediateDumbbell Squat to Curl to PressDumbbell · Quads · Shoulder
- IntermediateDumbbell Step-Up to Overhead PressBox · Dumbbell · Quads
- IntermediateDumbbell ThrusterDumbbell · Quads · Shoulder
- AdvancedDynamic-Effort Back SquatBarbell · Glutes · Quads
- AdvancedElevated Pistol SquatBox · Glutes · Quads
- BeginnerElliptical IntervalsMachine · Glutes · Quads
- BeginnerElliptical TrainerMachine · Glutes · Quads
- IntermediateExtended Side Angle PoseBody Weight · Glutes · Quads
- BeginnerFalling Start SprintBody Weight · Glutes · Quads
- IntermediateFast-Leg DrillBody Weight · Hamstring · Quads
- AdvancedFlying Knee StrikeBody Weight · Abs · Quads
- BeginnerFoam Roll IT-BandFoam Roller · Quads
- BeginnerFoam Roll QuadsFoam Roller · Quads
- BeginnerFoam Roll Rectus Femoris and Hip FlexorFoam Roller · Quads · Thighs
- BeginnerForward Step-DownBox · Quads
- IntermediateFrankenstein SquatBarbell · Quads
- IntermediateFrog JumpBody Weight · Glutes · Quads