Quads exercises
Quads: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedCross-Over HopBody Weight · Glutes · Quads
- IntermediateCrossover Step-UpBox · Dumbbell · Glutes
- BeginnerCurtsy PulseBody Weight · Glutes · Quads
- IntermediateCyclist SquatBarbell · Quads
- AdvancedDancer PoseBody Weight · Glutes · Quads
- IntermediateDeck SquatBody Weight · Abs · Quads
- BeginnerDefensive SlideBody Weight · Glutes · Quads
- AdvancedDeficit Bulgarian Split SquatBench · Box · Dumbbell
- IntermediateDeficit Reverse LungeBox · Dumbbell · Glutes
- BeginnerDemi-Plie Pulse (First Position)Body Weight · Quads · Thighs
- AdvancedDepth JumpBox · Glutes · Quads
- AdvancedDepth Jump to Box JumpBox · Glutes · Quads
- AdvancedDepth Jump to Broad JumpBox · Glutes · Quads
- BeginnerDot DrillBody Weight · Calves · Quads
- IntermediateDouble Kettlebell Front SquatKettlebells · Glutes · Quads
- AdvancedDouble-UnderJump Rope · Calves · Quads
- AdvancedDragon Pistol SquatBody Weight · Glutes · Quads
- AdvancedDrop SnatchBarbell · Quads · Shoulder
- IntermediateDuck WalkBody Weight · Quads
- IntermediateDuck-UnderBody Weight · Quads · Thighs
- IntermediateDumbbell BurpeeDumbbell · Chest · Quads
- BeginnerDumbbell Forward LungeDumbbell · Glutes · Quads
- IntermediateDumbbell Front-Rack SquatDumbbell · Quads
- IntermediateDumbbell Lateral Lunge to PressDumbbell · Quads · Shoulder