Quads exercises
Quads: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateFroggerBody Weight · Glutes · Quads
- IntermediateFront Foot Elevated Split SquatDumbbell · Glutes · Quads
- BeginnerFront Kick (Teep)Body Weight · Abs · Quads
- BeginnerFront Leg SwingBody Weight · Hamstring · Quads
- IntermediateFront SquatBarbell · Quads
- IntermediateFront-Rack LungeBarbell · Glutes · Quads
- AdvancedFull Frog PoseBody Weight · Back · Quads
- BeginnerGoblet SquatDumbbell · Quads
- BeginnerGoddess PoseBody Weight · Quads · Thighs
- IntermediateGoddess Pose with Eagle ArmsBody Weight · Quads · Thighs
- IntermediateGorilla ShuffleBody Weight · Quads · Shoulder
- BeginnerGrand Plie Isometric Hold (First Position)Body Weight · Glutes · Quads
- BeginnerGrand Plie Pulse (Second Position)Body Weight · Glutes · Quads
- AdvancedHack LiftBarbell · Glutes · Quads
- IntermediateHack SquatMachine · Quads
- IntermediateHalf Frog PoseBody Weight · Quads
- BeginnerHalf-BurpeeBody Weight · Abs · Quads
- BeginnerHalf-Kneeling Get-UpBody Weight · Glutes · Quads
- BeginnerHalf-Kneeling Quad StretchBody Weight · Quads
- IntermediateHalf-Moon PoseBody Weight · Glutes · Quads
- IntermediateHatfield SquatBarbell · Quads
- IntermediateHeels-Elevated Barbell Back SquatBarbell · Plate · Quads
- BeginnerHeels-Elevated Goblet SquatDumbbell · Plate · Quads
- BeginnerHero PoseBody Weight · Quads