Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedParallette L-Sit to Tuck PlancheParallettes · Abs · Shoulder
- AdvancedParallette Pike Push-UpParallettes · Shoulder · Triceps
- IntermediateParallette Shoulder StandParallettes · Abs · Shoulder
- AdvancedParallette Straddle Press to HandstandParallettes · Abs · Shoulder
- IntermediateParallette Swing-ThroughParallettes · Abs · Shoulder
- IntermediateParallette Tuck-Up to L-SitParallettes · Abs · Shoulder
- IntermediatePartial Handstand Push-UpBody Weight · Shoulder · Triceps
- BeginnerPartner-Assisted Chest Opener StretchBody Weight · Chest · Shoulder
- BeginnerPartner-Assisted Cross-Body Shoulder StretchBody Weight · Shoulder
- IntermediatePendant PoseBody Weight · Abs · Shoulder
- IntermediatePike Push-UpBody Weight · Shoulder · Triceps
- BeginnerPilates Ring Chest Pull-ApartPilates Ring · Back · Shoulder
- IntermediatePilates Side BendBody Weight · Abs · Shoulder
- IntermediatePin Press (Overhead)Barbell · Shoulder
- IntermediatePincha Kick-Up Drill at WallBody Weight · Shoulder
- IntermediatePlanche LeanBody Weight · Shoulder
- IntermediatePlate Around-the-WorldPlate · Abs · Shoulder
- IntermediatePlate Floor PushPlate · Quads · Shoulder
- BeginnerPlate Front RaisePlate · Shoulder
- AdvancedPlate Get-UpPlate · Abs · Shoulder
- IntermediatePlate Ground-to-OverheadPlate · Glutes · Shoulder
- IntermediatePlate HaloPlate · Abs · Shoulder
- AdvancedPlate Halo LungePlate · Quads · Shoulder
- IntermediatePlate Overhead CarryPlate · Abs · Shoulder