Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBent-Over Dumbbell Reverse FlyDumbbell · Shoulder
- AdvancedBosu Ball PikeBosu Ball · Abs · Shoulder
- AdvancedBottoms-Up Kettlebell Arm BarKettlebells · Shoulder
- IntermediateBottoms-Up Kettlebell CarryKettlebells · Forearms · Shoulder
- IntermediateBottoms-Up Kettlebell Overhead HoldKettlebells · Shoulder
- AdvancedBottoms-Up Kettlebell PressKettlebells · Shoulder
- BeginnerBound Headstand PrepBody Weight · Neck · Shoulder
- AdvancedBound Warrior IBody Weight · Quads · Shoulder
- IntermediateBradford PressBarbell · Shoulder
- IntermediateCable Behind-the-Back Lateral RaiseCables · Shoulder
- IntermediateCable Cuban PressCables · Shoulder
- BeginnerCable Diagonal RaiseCables · Shoulder
- BeginnerCable External RotationCables · Shoulder
- BeginnerCable Face Pull Isometric HoldCables · Back · Shoulder
- BeginnerCable Front RaiseCables · Shoulder
- IntermediateCable High PullCables · Rope · Shoulder
- BeginnerCable Internal RotationCables · Shoulder
- IntermediateCable LiftCables · Abs · Shoulder
- IntermediateCable Lower Trap RaiseCables · Shoulder · Traps
- IntermediateCable Push PressCables · Quads · Shoulder
- IntermediateCable Rear Delt FlyCables · Shoulder
- IntermediateCable Reverse Lunge to PressCables · Quads · Shoulder
- BeginnerCable Rope Front RaiseCables · Shoulder
- IntermediateCable Rope Rear-Delt RowCables · Shoulder