Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerCable Shoulder PressCables · Shoulder
- AdvancedCable Single-Arm SnatchCables · Shoulder · Traps
- IntermediateCable Squat to High PullCables · Quads · Shoulder
- IntermediateCable ThrusterCables · Quads · Shoulder
- BeginnerCable Upright RowCables · Shoulder · Traps
- IntermediateCable Y-RaiseCables · Shoulder
- BeginnerChair Cow Face ArmsBody Weight · Shoulder · Triceps
- BeginnerChair Eagle ArmsBody Weight · Shoulder · Traps
- AdvancedClean and JerkBarbell · Glutes · Shoulder
- BeginnerConverging Machine Shoulder PressMachine · Shoulder
- IntermediateCow Face PoseBody Weight · Glutes · Shoulder
- IntermediateCrab ReachBody Weight · Glutes · Shoulder
- AdvancedCrane PoseBody Weight · Abs · Shoulder
- BeginnerCross-Body Shoulder StretchBody Weight · Shoulder
- AdvancedCrow PoseBody Weight · Abs · Shoulder
- AdvancedCrow to Headstand PressBody Weight · Abs · Shoulder
- AdvancedCrow to Tripod HeadstandBody Weight · Abs · Shoulder
- IntermediateDead-Stop Dumbbell Lateral RaiseDumbbell · Shoulder
- AdvancedDeficit Handstand Push-UpParallettes · Shoulder · Triceps
- AdvancedDeficit Pseudo-Planche Push-UpParallettes · Chest · Shoulder
- AdvancedDevil PressDumbbell · Glutes · Shoulder
- IntermediateDive-Bomber Push-UpBody Weight · Chest · Shoulder
- IntermediateDolphin PoseBody Weight · Hamstring · Shoulder
- BeginnerDolphin PushBody Weight · Abs · Shoulder