Band exercises
Band: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBand Lateral RaiseBand · Shoulder
- BeginnerBand Low Row PulseBand · Back · Lats
- BeginnerBand Low-to-High Chest FlyBand · Chest
- BeginnerBand Neck ExtensionBand · Neck
- BeginnerBand Neck FlexionBand · Neck
- BeginnerBand No-Money DrillBand · Shoulder · Traps
- BeginnerBand Overhead PressBand · Shoulder
- IntermediateBand Overhead Triceps ExtensionBand · Triceps
- IntermediateBand Pallof PressBand · Abs
- BeginnerBand Pull-ApartBand · Back · Shoulder
- BeginnerBand Pull-Apart Isometric HoldBand · Shoulder · Traps
- BeginnerBand Pull-ThroughBand · Glutes · Hamstring
- BeginnerBand Rear Delt FlyBand · Shoulder
- BeginnerBand Reverse CurlBand · Biceps · Forearms
- IntermediateBand Reverse LungeBand · Glutes · Quads
- BeginnerBand Reverse WoodchopperBand · Abs
- IntermediateBand Rhythmic Stabilization HoldBand · Shoulder
- BeginnerBand Scaption RaiseBand · Shoulder
- BeginnerBand Scapular DepressionBand · Traps
- BeginnerBand Seated RowBand · Back · Lats
- BeginnerBand Serratus PunchBand · Shoulder · Traps
- BeginnerBand Shoulder DislocateBand · Shoulder
- BeginnerBand Single-Arm Chest PressBand · Chest
- BeginnerBand Single-Arm Overhead PressBand · Shoulder · Triceps