Band exercises
Band: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBand Single-Arm RowBand · Back · Lats
- IntermediateBand Single-Leg Romanian DeadliftBand · Glutes · Hamstring
- IntermediateBand Sleeper Internal RotationBand · Lats · Shoulder
- IntermediateBand Split SquatBand · Glutes · Quads
- BeginnerBand SquatBand · Glutes · Quads
- BeginnerBand Standing Calf RaiseBand · Calves
- BeginnerBand Standing Hip FlexionBand · Quads · Thighs
- BeginnerBand Standing Leg CurlBand · Hamstring
- BeginnerBand Straight-Arm PulldownBand · Back · Lats
- BeginnerBand Sumo SquatBand · Glutes · Quads
- BeginnerBand Terminal Knee ExtensionBand · Quads
- BeginnerBand Triceps KickbackBand · Triceps
- BeginnerBand Triceps PushdownBand · Triceps
- BeginnerBand Upright RowBand · Shoulder · Traps
- IntermediateBand WoodchopperBand · Abs
- BeginnerBand Wrist CurlBand · Forearms
- BeginnerBand Wrist ExtensionBand · Forearms
- BeginnerBand Wrist Radial and Ulnar DeviationBand · Forearms
- BeginnerBand Y-RaiseBand · Shoulder · Traps
- AdvancedBand-Assisted Freestanding Handstand Push-UpBand · Shoulder · Triceps
- IntermediateBand-Assisted Nordic CurlBand · Hamstring
- AdvancedBand-Assisted One-Arm Pull-UpBand · Pull-Up Bar · Biceps
- BeginnerBand-Assisted Pull-UpBand · Back · Lats
- BeginnerBand-Distracted Ankle Dorsiflexion LungeBand · Calves