Bench exercises
Bench: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateIncline Cable Triceps ExtensionBench · Cables · Triceps
- IntermediateIncline Dumbbell CurlBench · Dumbbell · Biceps
- IntermediateIncline Dumbbell FlyBench · Dumbbell · Chest
- IntermediateIncline Dumbbell Front RaiseBench · Dumbbell · Shoulder
- IntermediateIncline Dumbbell Lateral RaiseBench · Dumbbell · Shoulder
- IntermediateIncline Dumbbell PressBench · Dumbbell · Chest
- IntermediateIncline Dumbbell PulloverBench · Dumbbell · Chest
- IntermediateIncline Dumbbell Reverse CurlBench · Dumbbell · Biceps
- BeginnerIncline Dumbbell ShrugBench · Dumbbell · Traps
- IntermediateIncline Dumbbell Triceps ExtensionBench · Dumbbell · Triceps
- IntermediateIncline EZ-Bar Skull CrusherBarbell · Bench · Triceps
- IntermediateIncline Reverse CrunchBench · Abs
- BeginnerIncline Svend PressBench · Plate · Chest
- AdvancedJM PressBarbell · Bench · Triceps
- IntermediateKas Glute BridgeBarbell · Bench · Glutes
- IntermediateKelso ShrugBench · Dumbbell · Traps
- IntermediateKettlebell Skull CrusherBench · Kettlebells · Triceps
- BeginnerKnee CARsBench · Hamstring · Quads
- AdvancedKroc RowBench · Dumbbell · Back
- AdvancedLarsen PressBarbell · Bench · Chest
- IntermediateLateral Neck FlexionBench · Plate · Neck
- AdvancedLong-Lever Copenhagen RaiseBench · Thighs
- BeginnerLying Cable Triceps ExtensionBench · Cables · Triceps
- IntermediateLying Dumbbell CurlBench · Dumbbell · Biceps