Bench exercises
Bench: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateLying Dumbbell Leg CurlBench · Dumbbell · Hamstring
- IntermediateLying Dumbbell Triceps ExtensionBench · Dumbbell · Triceps
- IntermediateMarching Hip ThrustBench · Glutes · Hamstring
- IntermediateMedicine Ball Bench Press ThrowBench · Medicine Ball · Chest
- IntermediateNeck Harness Four-WayBench · Neck Harness · Plate
- IntermediateNegative Dragon FlagBench · Abs
- BeginnerNeutral-Grip Dumbbell Bench PressBench · Dumbbell · Chest
- BeginnerOne-Arm Dumbbell RowBench · Dumbbell · Back
- AdvancedPJR PulloverBarbell · Bench · Triceps
- IntermediatePNF Lat StretchBench · Lats
- IntermediatePaused Barbell Hip ThrustBarbell · Bench · Glutes
- IntermediatePaused Bench PressBarbell · Bench · Chest
- IntermediatePaused Bulgarian Split SquatBench · Dumbbell · Glutes
- BeginnerPlate Wrist CurlBench · Plate · Forearms
- IntermediatePowell RaiseBench · Dumbbell · Shoulder
- IntermediatePreacher CurlBarbell · Bench · Biceps
- BeginnerProne Bench Hip ExtensionBench · Glutes · Hamstring
- IntermediateProne Incline Barbell RowBarbell · Bench · Back
- BeginnerProne Incline Rear-Delt RaiseBench · Dumbbell · Shoulder
- BeginnerProne Incline Y-RaiseBench · Dumbbell · Shoulder
- BeginnerProne L RaiseBench · Shoulder
- BeginnerProne T-RaiseBench · Dumbbell · Back
- IntermediateProne W-RaiseBench · Dumbbell · Back
- IntermediateProne YTWL RaiseBench · Shoulder · Traps