Box exercises
Box: 60+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedElevated Pseudo-Planche Push-UpBox · Chest · Shoulder
- IntermediateElevated Single-Leg Glute BridgeBox · Glutes
- BeginnerElevated-Foot Hamstring StretchBox · Hamstring
- IntermediateFarmer-Hold Calf RaiseBox · Dumbbell · Calves
- BeginnerFeet-Elevated Glute BridgeBox · Glutes · Hamstring
- IntermediateFeet-Elevated Hip ThrustBarbell · Bench · Box
- IntermediateFeet-Elevated Plank HoldBox · Abs
- BeginnerForward Step-DownBox · Quads
- IntermediateHigh Box Step-UpBox · Dumbbell · Glutes
- BeginnerIncline Push-UpBox · Chest
- IntermediateLateral Box JumpBox · Glutes · Quads
- AdvancedLateral Plyo Push-UpBox · Plate · Chest
- BeginnerLateral Step-DownBox · Glutes · Quads
- BeginnerLateral Step-UpBox · Dumbbell · Glutes
- IntermediateNegative Pull-UpBox · Pull-Up Bar · Biceps
- IntermediatePause Box SquatBarbell · Box · Glutes
- BeginnerPetersen Step-UpBox · Quads
- IntermediatePlyometric Box Push-UpBox · Plate · Chest
- BeginnerSeated Band Calf RaiseBand · Bench · Box
- BeginnerSeated Barbell Calf RaiseBarbell · Bench · Box
- IntermediateSeated Box JumpBench · Box · Glutes
- BeginnerSeated Cable Calf RaiseBench · Box · Cables
- BeginnerSeated Kettlebell Calf RaiseBench · Box · Kettlebells
- BeginnerSeated Plate Calf RaiseBench · Box · Plate