Box exercises
Box: 60+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerSeated Smith Machine Calf RaiseBench · Box · Smith Machine
- AdvancedSingle-Leg Box JumpBox · Glutes · Quads
- AdvancedSingle-Leg Depth JumpBox · Glutes · Quads
- IntermediateSingle-Leg Donkey Calf RaiseBox · Calves
- BeginnerSingle-Leg Dumbbell Calf RaiseBox · Dumbbell · Calves
- IntermediateSingle-Leg Sit-to-StandBody Weight · Box · Dumbbell
- BeginnerSmith Machine Calf RaiseBox · Smith Machine · Calves
- IntermediateStanding Barbell Calf RaiseBarbell · Box · Calves
- BeginnerStanding Cable Calf RaiseBox · Cables · Calves
- IntermediateStanding Single-Leg Smith Calf RaiseBox · Smith Machine · Calves
- BeginnerStep-UpBox · Dumbbell · Glutes
- IntermediateStep-Up with Knee DriveBox · Glutes · Quads
- IntermediateWeighted Donkey Calf RaiseBench · Box · Plate
- IntermediateWide-Stance Box SquatBarbell · Box · Glutes