Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedRing Muscle-UpRings · Lats · Triceps
- AdvancedRing Push-UpRings · TRX · Chest
- AdvancedRing RolloutRings · TRX · Abs
- IntermediateRing Support HoldRings · Shoulder · Triceps
- IntermediateRing Tuck-UpRings · Abs · Lats
- AdvancedRing Turned-Out Push-UpRings · Chest · Shoulder
- AdvancedRing Turned-Out Support to DipRings · Chest · Triceps
- AdvancedRoll-OverBody Weight · Abs
- IntermediateRoll-Under DrillBody Weight · Abs · Quads
- IntermediateRoll-UpBody Weight · Abs
- BeginnerRolling Like a BallBody Weight · Abs
- IntermediateRolling Side BridgeBody Weight · Abs
- IntermediateRoman Chair Sit-UpMachine · Abs
- BeginnerRope Straight-Arm PulldownCables · Rope · Back
- IntermediateRoundhouse Kick DrillBody Weight · Abs · Thighs
- IntermediateRussian TwistBody Weight · Medicine Ball · Abs
- IntermediateSahrmann Core ProgressionBody Weight · Abs
- BeginnerScissor KickBody Weight · Abs
- IntermediateScorpion ReachBody Weight · Abs · Glutes
- IntermediateSeal PoseBody Weight · Abs · Back
- BeginnerSeated Barbell TwistBarbell · Bench · Abs
- BeginnerSeated Cable TwistCables · Abs
- BeginnerSeated Flutter KickBench · Abs
- AdvancedSeated Good MorningBarbell · Bench · Back