Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSeated Knee TuckBench · Abs
- BeginnerSeated Spinal TwistBody Weight · Abs · Back
- IntermediateSeated Wide-Legged TwistBody Weight · Back · Hamstring
- BeginnerSegmental Cat-CowBody Weight · Abs · Back
- BeginnerSegmental RollBody Weight · Abs
- IntermediateSegmental Spinal CARsBody Weight · Abs · Back
- AdvancedSelf-Assisted One-Arm Push-UpBody Weight · Chest · Triceps
- BeginnerShadow Boxing RoundsBody Weight · Abs · Shoulder
- IntermediateShinbox Get-UpBody Weight · Glutes · Quads
- IntermediateShinbox to Tall KneelingBody Weight · Glutes · Thighs
- IntermediateShort-Lever Copenhagen PlankBench · Abs · Thighs
- BeginnerShort-Lever Side BridgeBody Weight · Abs
- IntermediateShuttle RunBody Weight · Glutes · Quads
- IntermediateSide Bow PoseBody Weight · Back · Quads
- AdvancedSide CrowBody Weight · Abs · Triceps
- IntermediateSide Kick DrillBody Weight · Glutes · Quads
- IntermediateSide KickthroughBody Weight · Abs · Shoulder
- IntermediateSide PlankBody Weight · Abs
- IntermediateSide Plank Reach-ThroughBody Weight · Abs
- IntermediateSide Plank with ClamshellBody Weight · Abs · Glutes
- IntermediateSide Plank with Hip AbductionBody Weight · Abs · Glutes
- IntermediateSide Plank with Hip DipBody Weight · Abs
- AdvancedSide Plank with Leg RaiseBody Weight · Abs
- AdvancedSide-Extended Hand-to-Big-Toe PoseBody Weight · Quads · Thighs