Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerPush-Up Mid-Range Isometric HoldBody Weight · Chest · Triceps
- BeginnerQuadruped Rock-BackBody Weight · Abs · Back
- IntermediateRKC PlankBody Weight · Abs
- BeginnerReclined Eagle TwistBody Weight · Glutes · Thighs
- BeginnerReclined Figure-Four Spinal TwistBody Weight · Back · Glutes
- BeginnerReclining Spinal TwistBody Weight · Abs · Back
- AdvancedRenegade RowDumbbell · Abs · Back
- AdvancedRenegade Row BurpeeDumbbell · Chest · Lats
- IntermediateResisted Band SprintBand · Glutes · Hamstring
- BeginnerReverse CrunchBody Weight · Abs
- IntermediateReverse Lunge with Thoracic RotationBody Weight · Abs · Quads
- BeginnerReverse Tabletop PressBody Weight · Glutes · Triceps
- BeginnerReverse WarriorBody Weight · Abs · Quads
- IntermediateRevolved Chair PoseBody Weight · Abs · Quads
- IntermediateRevolved Crescent LungeBody Weight · Abs · Quads
- IntermediateRevolved Garland PoseBody Weight · Back · Thighs
- AdvancedRevolved Half-Moon PoseBody Weight · Abs · Hamstring
- AdvancedRevolved Hand-to-Big-Toe PoseBody Weight · Abs · Hamstring
- IntermediateRevolved Head-to-Knee PoseBody Weight · Hamstring · Lats
- AdvancedRevolved Side Angle PoseBody Weight · Abs · Quads
- AdvancedRevolved Triangle PoseBody Weight · Abs · Hamstring
- IntermediateRevolved Wide-Legged Forward FoldBody Weight · Abs · Hamstring
- AdvancedRing Archer Push-UpRings · Chest · Shoulder
- AdvancedRing DipRings · TRX · Chest