Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedWicket RunsAgility Gear · Glutes · Quads
- BeginnerWide Push-UpBody Weight · Chest
- BeginnerWindmill Toe TouchBody Weight · Abs
- IntermediateWorld's Greatest StretchBody Weight · Quads · Thighs
- AdvancedYoke WalkYoke · Quads · Traps
- IntermediateZercher CarryBarbell · Abs · Back
- AdvancedZercher DeadliftBarbell · Back · Glutes
- AdvancedZig-Zag BoundBody Weight · Glutes · Quads
- BeginnerZigzag Cone RunAgility Gear · Glutes · Quads
- IntermediateZigzag HopsBody Weight · Glutes · Quads