Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedV-UpBody Weight · Abs
- IntermediateW-DrillAgility Gear · Glutes · Quads
- IntermediateWaiter WalkDumbbell · Kettlebells · Abs
- BeginnerWalking Hip OpenerBody Weight · Glutes · Thighs
- IntermediateWalking Spiderman with Overhead ReachBody Weight · Glutes · Thighs
- BeginnerWall Drive MarchBody Weight · Calves · Quads
- IntermediateWall Forearm StandBody Weight · Shoulder
- AdvancedWall Handstand HoldBody Weight · Shoulder
- AdvancedWall Handstand Shoulder TapBody Weight · Shoulder
- AdvancedWall Handstand WalkBody Weight · Abs · Shoulder
- BeginnerWall Roll-DownBody Weight · Back
- IntermediateWall WalkBody Weight · Abs · Shoulder
- IntermediateWall-Assisted Standing Ab Wheel RolloutWheel Roller · Abs
- BeginnerWarrior IIBody Weight · Glutes · Quads
- IntermediateWeighted Cable Oblique CrunchCables · Abs
- IntermediateWeighted CrunchPlate · Abs
- IntermediateWeighted Dead BugDumbbell · Abs
- IntermediateWeighted Decline Sit-UpBench · Plate · Abs
- IntermediateWeighted Hollow Body HoldPlate · Abs
- IntermediateWeighted PlankPlate · Abs
- AdvancedWeighted Push-UpPlate · Chest
- IntermediateWeighted Shadow BoxingDumbbell · Chest · Shoulder
- AdvancedWeighted Side PlankDumbbell · Abs
- IntermediateWeighted Sit-UpPlate · Abs