Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateWall Forearm StandBody Weight · Shoulder
- AdvancedWall Handstand HoldBody Weight · Shoulder
- AdvancedWall Handstand Push-UpBody Weight · Shoulder · Triceps
- AdvancedWall Handstand Push-Up NegativeBody Weight · Shoulder · Triceps
- AdvancedWall Handstand Shoulder TapBody Weight · Shoulder
- AdvancedWall Handstand WalkBody Weight · Abs · Shoulder
- BeginnerWall SlideBody Weight · Shoulder · Traps
- BeginnerWall Slide with Lift-OffBody Weight · Shoulder · Traps
- IntermediateWall WalkBody Weight · Abs · Shoulder
- BeginnerWarrior IBody Weight · Glutes · Quads
- IntermediateWarrior IIIBody Weight · Glutes · Hamstring
- IntermediateWeighted Dead BugDumbbell · Abs
- AdvancedWeighted DipDip Bars · Plate · Chest
- AdvancedWeighted Push-UpPlate · Chest
- IntermediateWeighted Shadow BoxingDumbbell · Chest · Shoulder
- AdvancedWheel PoseBody Weight · Back · Glutes
- BeginnerWide Push-UpBody Weight · Chest
- IntermediateWide-Grip Bench PressBarbell · Bench · Chest
- IntermediateWide-Legged Forward Fold CBody Weight · Hamstring · Shoulder
- IntermediateWild ThingBody Weight · Chest · Shoulder
- AdvancedZ PressBarbell · Shoulder