Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateTempo Incline Dumbbell FlyBench · Dumbbell · Chest
- BeginnerThree-Way Shoulder RaiseDumbbell · Shoulder
- IntermediateTraveling ApeBody Weight · Quads · Shoulder
- IntermediateTripod HeadstandBody Weight · Neck · Shoulder
- IntermediateTuck Back Lever HoldPull-Up Bar · Biceps · Lats
- AdvancedTuck Human FlagBody Weight · Abs · Lats
- BeginnerTuck L-SitBody Weight · Abs · Triceps
- AdvancedTuck Planche HoldBody Weight · Shoulder
- AdvancedTuck Planche Push-UpBody Weight · Chest · Shoulder
- AdvancedTuck Planche Push-Up NegativeBody Weight · Chest · Shoulder
- AdvancedTurkish Get-UpKettlebells · Abs · Shoulder
- AdvancedTwisted Sage PoseBody Weight · Abs · Shoulder
- IntermediateTwo-Arm Overhead Dumbbell Triceps ExtensionDumbbell · Triceps
- AdvancedTwo-Legged Sage PoseBody Weight · Abs · Shoulder
- AdvancedTypewriter Push-UpBody Weight · Chest
- AdvancedUnderswitchBody Weight · Abs · Shoulder
- IntermediateUneven Push-UpBody Weight · Chest · Triceps
- IntermediateUp-Down PlankBody Weight · Abs
- BeginnerUppercut DrillBody Weight · Abs · Shoulder
- BeginnerUpward-Facing DogBody Weight · Back · Chest
- IntermediateViking PressBarbell · Landmine · Shoulder
- IntermediateWaiter WalkDumbbell · Kettlebells · Abs
- IntermediateWalking Spiderman with Overhead ReachBody Weight · Glutes · Thighs
- IntermediateWall BallMedicine Ball · Quads · Shoulder