Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateBosu Ball BurpeeBosu Ball · Chest · Quads
- IntermediateBosu Ball Mountain ClimberBosu Ball · Abs
- AdvancedBosu Ball PikeBosu Ball · Abs · Shoulder
- BeginnerBosu Ball PlankBosu Ball · Abs
- IntermediateBosu Ball Push-UpBosu Ball · Chest
- IntermediateBottoms-Up Kettlebell CarryKettlebells · Forearms · Shoulder
- IntermediateBottoms-Up Kettlebell Overhead HoldKettlebells · Shoulder
- AdvancedBottoms-Up Kettlebell PressKettlebells · Shoulder
- BeginnerBound Headstand PrepBody Weight · Neck · Shoulder
- AdvancedBound Warrior IBody Weight · Quads · Shoulder
- IntermediateBradford PressBarbell · Shoulder
- AdvancedBulgarian Ring DipRings · Chest · Triceps
- IntermediateBurpeeBody Weight · Chest · Quads
- AdvancedBurpee Box Jump-OverBox · Chest · Quads
- IntermediateBurpee Broad JumpBody Weight · Glutes · Quads
- IntermediateBurpee Pull-UpPull-Up Bar · Lats · Quads
- BeginnerCable Anti-Rotation HoldCables · Abs
- IntermediateCable Anti-Rotation WalkoutCables · Abs
- IntermediateCable Around-the-WorldCables · Chest
- IntermediateCable CrossoverCables · Chest
- IntermediateCable Cuban PressCables · Shoulder
- BeginnerCable Diagonal RaiseCables · Shoulder
- BeginnerCable Front RaiseCables · Shoulder
- IntermediateCable Hip-Height RotationCables · Abs