Exercises for the Deltoid Middle
Deltoid Middle: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerPlate Front RaisePlate · Shoulder
- IntermediatePlate HaloPlate · Abs · Shoulder
- AdvancedPlate Halo LungePlate · Quads · Shoulder
- IntermediatePlate Overhead CarryPlate · Abs · Shoulder
- IntermediatePlate Steering-WheelPlate · Abs · Shoulder
- IntermediatePlate Sword DrawPlate · Shoulder
- IntermediatePowell RaiseBench · Dumbbell · Shoulder
- AdvancedPower CleanBarbell · Glutes · Hamstring
- AdvancedPower SnatchBarbell · Glutes · Hamstring
- BeginnerProne Incline Rear-Delt RaiseBench · Dumbbell · Shoulder
- BeginnerProne Incline Y-RaiseBench · Dumbbell · Shoulder
- IntermediateProne YTWL RaiseBench · Shoulder · Traps
- AdvancedPush JerkBarbell · Quads · Shoulder
- AdvancedPush PressBarbell · Shoulder
- BeginnerReverse Pec DeckMachine · Shoulder
- BeginnerReverse WarriorBody Weight · Abs · Quads
- IntermediateReverse-Grip Barbell Overhead PressBarbell · Shoulder
- IntermediateScott PressDumbbell · Shoulder
- IntermediateSeated Barbell Shoulder PressBarbell · Bench · Shoulder
- BeginnerSeated Dumbbell Lateral RaiseBench · Dumbbell · Shoulder
- BeginnerSeated Dumbbell Shoulder PressBench · Dumbbell · Shoulder
- BeginnerShadow Boxing RoundsBody Weight · Abs · Shoulder
- BeginnerShoulder CARsBody Weight · Shoulder
- BeginnerSingle-Arm Cable Lateral RaiseCables · Shoulder