Exercises for the Deltoid Middle
Deltoid Middle: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSingle-Arm Cable Overhead PressCables · Shoulder
- IntermediateSingle-Arm Dumbbell Clean and PressDumbbell · Shoulder · Traps
- IntermediateSingle-Arm Dumbbell Overhead CarryDumbbell · Abs · Shoulder
- IntermediateSingle-Arm Dumbbell Push PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell Shoulder PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell ThrusterDumbbell · Quads · Shoulder
- IntermediateSingle-Arm Kettlebell Overhead CarryKettlebells · Abs · Shoulder
- IntermediateSingle-Arm Kettlebell Overhead PressKettlebells · Shoulder
- IntermediateSingle-Arm Landmine Push PressBarbell · Landmine · Shoulder
- BeginnerSingle-Arm Machine Lateral RaiseMachine · Shoulder
- IntermediateSled Rope Face PullRope · Sled · Back
- IntermediateSled Rope High PullRope · Sled · Shoulder
- BeginnerSmith Machine Shoulder PressBench · Smith Machine · Shoulder
- AdvancedSnatch BalanceBarbell · Quads · Shoulder
- AdvancedSnatch PullBarbell · Glutes · Traps
- IntermediateSnatch-Grip High PullBarbell · Hamstring · Traps
- AdvancedSots PressBarbell · Shoulder
- IntermediateSpeed BagHeavy Bag · Shoulder
- AdvancedSpinning Backfist DrillBody Weight · Abs · Shoulder
- AdvancedSplit JerkBarbell · Quads · Shoulder
- IntermediateSplit-Stance Landmine PressBarbell · Landmine · Shoulder
- AdvancedSquat JerkBarbell · Quads · Shoulder
- AdvancedSquat SnatchBarbell · Glutes · Quads
- IntermediateStanding Barbell Overhead PressBarbell · Shoulder