Exercises for the Deltoid Middle
Deltoid Middle: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerLying Side Lateral RaiseDumbbell · Shoulder
- BeginnerMachine Lateral RaiseMachine · Shoulder
- BeginnerMachine Shoulder PressMachine · Shoulder
- AdvancedMan MakerDumbbell · Back · Shoulder
- BeginnerMedicine Ball Around-the-WorldMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Granny TossMedicine Ball · Glutes · Shoulder
- BeginnerMedicine Ball HaloMedicine Ball · Shoulder
- IntermediateMedicine Ball Overhead SquatMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Vertical TossMedicine Ball · Quads · Shoulder
- AdvancedMuscle CleanBarbell · Glutes · Traps
- AdvancedMuscle SnatchBarbell · Shoulder · Traps
- BeginnerNeutral-Grip Dumbbell Front RaiseDumbbell · Shoulder
- BeginnerNeutral-Grip Dumbbell Shoulder PressDumbbell · Shoulder
- IntermediateOne-Two-Hook CombinationBody Weight · Abs · Shoulder
- AdvancedOverhead Barbell ShrugBarbell · Traps
- IntermediateOverhead CarryDumbbell · Kettlebells · Shoulder
- IntermediateOverhead Press Isometric HoldDumbbell · Shoulder · Triceps
- IntermediateOverhead Press Lockout Isometric HoldBarbell · Shoulder · Triceps
- AdvancedParallette HandstandParallettes · Shoulder
- IntermediatePike Push-UpBody Weight · Shoulder · Triceps
- IntermediatePilates Side BendBody Weight · Abs · Shoulder
- IntermediatePin Press (Overhead)Barbell · Shoulder
- IntermediatePincha Kick-Up Drill at WallBody Weight · Shoulder
- IntermediatePlate Around-the-WorldPlate · Abs · Shoulder