Exercises for the Extensors
Extensors: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerWrist CirclesBody Weight · Forearms
- BeginnerWrist Flexor and Extensor StretchBody Weight · Forearms
- BeginnerWrist Radial Deviation StretchBody Weight · Forearms
- IntermediateWrist RollerPlate · Wrist Roller · Forearms
- BeginnerWrist Ulnar Deviation StretchBody Weight · Forearms
- IntermediateZottman CurlDumbbell · Biceps · Forearms
- IntermediateZottman HoldDumbbell · Forearms
- IntermediateZottman Preacher CurlBench · Dumbbell · Biceps