Exercises for the Extensors
Extensors: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSingle-Arm Reverse-Grip PushdownCables · Triceps
- BeginnerSled Rope CurlRope · Sled · Biceps
- IntermediateSpeed BagHeavy Bag · Shoulder
- BeginnerStanding Forearm Extensor StretchBody Weight · Forearms
- BeginnerStraight-Bar Triceps PushdownCables · Triceps
- IntermediateSuitcase CarryDumbbell · Kettlebells · Abs
- IntermediateThick-Bar Barbell CurlBarbell · Biceps · Forearms
- IntermediateThick-Bar Farmer's CarryDumbbell · Forearms · Traps
- IntermediateThick-Bar Reverse CurlBarbell · Forearms
- BeginnerThumb and Hand StretchBody Weight · Forearms
- IntermediateTowel Farmer's CarryDumbbell · Forearms
- AdvancedTowel HangPull-Up Bar · Forearms
- IntermediateTowel Pull-UpPull-Up Bar · Forearms · Lats
- IntermediateTrap-Bar CarryTrap Bar · Forearms · Traps
- BeginnerTriceps Extension Isometric Lockout HoldCables · Triceps
- BeginnerTriceps Rope PushdownCables · Triceps
- AdvancedTwisted Sage PoseBody Weight · Abs · Shoulder
- IntermediateTwo-Hand Pinch Block LiftPlate · Forearms
- AdvancedTwo-Legged Sage PoseBody Weight · Abs · Shoulder
- BeginnerV-Bar Triceps PushdownCables · Triceps
- IntermediateWaiter WalkDumbbell · Kettlebells · Abs
- AdvancedWall Handstand WalkBody Weight · Abs · Shoulder
- AdvancedWeighted Dead HangPlate · Pull-Up Bar · Forearms
- BeginnerWrist CARsBody Weight · Forearms