Exercises for the Fibularis Longus
Fibularis Longus: 80+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerStanding Dumbbell Calf RaiseDumbbell · Calves
- BeginnerStanding Kettlebell Calf RaiseKettlebells · Calves
- IntermediateStanding Loaded Ankle CARsBody Weight · Calves
- BeginnerStanding Single-Leg BalanceBody Weight · Calves · Glutes
- BeginnerStanding Top-of-Foot StretchBody Weight · Calves
- IntermediateT-DrillAgility Gear · Glutes · Quads
- BeginnerTandem Stance WalkBody Weight · Calves · Glutes
- AdvancedTiptoe PoseBody Weight · Calves · Quads
- BeginnerToe CARsBody Weight · Calves
- BeginnerToe Towel ScrunchBody Weight · Calves
- BeginnerToe YogaBody Weight · Calves
- BeginnerTree PoseBody Weight · Calves · Glutes
- BeginnerTurnout Releve PulseBody Weight · Calves
- BeginnerWall Toe and Plantar StretchBody Weight · Calves
- IntermediateWeighted Donkey Calf RaiseBench · Box · Plate
- BeginnerWobble Board Single-Leg StanceBalance Board · Calves · Glutes
- BeginnerZigzag Cone RunAgility Gear · Glutes · Quads