Exercises for the Fibularis Longus
Fibularis Longus: 80+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSingle-Leg Balance with Head TurnBody Weight · Calves · Glutes
- IntermediateSingle-Leg Ball Toss and CatchBody Weight · Calves · Glutes
- AdvancedSingle-Leg Box JumpBox · Glutes · Quads
- BeginnerSingle-Leg Calf RaiseBody Weight · Calves
- IntermediateSingle-Leg Clock ReachBody Weight · Calves · Glutes
- IntermediateSingle-Leg Deadlift BalanceBody Weight · Glutes · Hamstring
- AdvancedSingle-Leg HopBody Weight · Glutes · Quads
- AdvancedSingle-Leg Hop-and-StickBody Weight · Glutes · Quads
- AdvancedSingle-Leg Hurdle HopAgility Gear · Glutes · Quads
- IntermediateSingle-Leg Jump RopeJump Rope · Calves
- BeginnerSingle-Leg Leg Press Calf RaiseMachine · Calves
- IntermediateSingle-Leg Pogo HopBody Weight · Calves
- IntermediateSingle-Leg Posterolateral ReachBody Weight · Glutes · Hamstring
- IntermediateSingle-Leg Posteromedial ReachBody Weight · Glutes · Hamstring
- IntermediateSingle-Leg Reach BalanceBody Weight · Calves · Glutes
- IntermediateSingle-Leg Romanian Reach to Knee-DriveBody Weight · Glutes · Hamstring
- BeginnerSingle-Leg Short-Foot BalanceBody Weight · Calves
- IntermediateSingle-Leg Side-to-Side Line HopBody Weight · Calves · Quads
- BeginnerSingle-Leg Stance with Eyes ClosedBody Weight · Calves · Glutes
- AdvancedSkater Bound to StickBody Weight · Glutes · Quads
- IntermediateSkater JumpBody Weight · Glutes · Quads
- BeginnerSkier Jump RopeJump Rope · Calves · Glutes
- IntermediateSled Crossover DragSled · Glutes · Thighs
- BeginnerSoleus StretchBody Weight · Calves