Exercises for the Gastrocnemius Lateral Head
Gastrocnemius Lateral Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerJab-Cross ComboBody Weight · Abs · Shoulder
- IntermediateJacob's LadderMachine · Back · Quads
- IntermediateJump RopeJump Rope · Calves · Quads
- BeginnerJump Rope Calf BounceJump Rope · Calves
- IntermediateJump SquatBody Weight · Glutes · Quads
- BeginnerJumping JacksBody Weight · Calves · Shoulder
- IntermediateKettlebell BurpeeKettlebells · Chest · Quads
- IntermediateKnee Strike DrillBody Weight · Abs · Glutes
- BeginnerKnee-to-Wall Ankle StretchBody Weight · Calves
- BeginnerKneeling Leg CurlMachine · Hamstring
- IntermediateLadder Ali ShuffleAgility Gear · Calves · Quads
- IntermediateLadder Crossover ShuffleAgility Gear · Glutes · Quads
- BeginnerLadder HopscotchAgility Gear · Calves · Quads
- IntermediateLadder In-In-Out-OutAgility Gear · Calves · Quads
- IntermediateLadder Lateral ShuffleAgility Gear · Calves · Glutes
- BeginnerLadder SlalomAgility Gear · Calves · Quads
- IntermediateLateral BoundBody Weight · Glutes · Quads
- AdvancedLateral Bound to Broad JumpBody Weight · Glutes · Quads
- IntermediateLateral Box JumpBox · Glutes · Quads
- IntermediateLateral Hurdle HopAgility Gear · Glutes · Quads
- BeginnerLateral Pogo HopBody Weight · Calves · Glutes
- BeginnerLateral ShuffleBody Weight · Glutes · Quads
- BeginnerLeg Press Calf RaiseMachine · Calves
- IntermediateLying Dumbbell Leg CurlBench · Dumbbell · Hamstring