Exercises for the Latissimus Dorsi
Latissimus Dorsi: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateBand Internal Rotation at 90 DegreesBand · Lats · Shoulder
- BeginnerBand Low Row PulseBand · Back · Lats
- BeginnerBand Scapular DepressionBand · Traps
- BeginnerBand Seated RowBand · Back · Lats
- BeginnerBand Single-Arm RowBand · Back · Lats
- IntermediateBand Sleeper Internal RotationBand · Lats · Shoulder
- BeginnerBand Straight-Arm PulldownBand · Back · Lats
- IntermediateBand WoodchopperBand · Abs
- AdvancedBand-Assisted One-Arm Pull-UpBand · Pull-Up Bar · Biceps
- BeginnerBand-Assisted Pull-UpBand · Back · Lats
- IntermediateBanded Ab Wheel RolloutBand · Wheel Roller · Abs
- BeginnerBanded Bent-Over RowBand · Back · Lats
- IntermediateBanded Bird-Dog RowBand · Abs · Back
- BeginnerBanded Kneeling Lat StretchBand · Lats
- BeginnerBanded Lat PulldownBand · Back · Lats
- BeginnerBanded Overhead Shoulder TractionBand · Lats · Shoulder
- IntermediateBanded Shoulder CARsBand · Shoulder
- BeginnerBanded Shoulder DistractionBand · Lats · Shoulder
- BeginnerBanded Thoracic Extension OpenerBand · Back · Shoulder
- AdvancedBar Muscle-UpPull-Up Bar · Back · Lats
- IntermediateBarbell Bent-Over RowBarbell · Back · Lats
- AdvancedBarbell ComplexBarbell · Back · Shoulder
- IntermediateBarbell Jefferson CurlBarbell · Box · Back
- IntermediateBarbell PulloverBarbell · Bench · Chest