Exercises for the Latissimus Dorsi
Latissimus Dorsi: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedBarbell RolloutBarbell · Abs
- IntermediateBarbell Romanian DeadliftBarbell · Glutes · Hamstring
- IntermediateBarbell Suitcase DeadliftBarbell · Abs · Glutes
- BeginnerBattle Rope Double WaveRope · Forearms · Shoulder
- IntermediateBattle Rope Grappler ThrowRope · Abs · Shoulder
- AdvancedBattle Rope Jump SlamRope · Back · Shoulder
- BeginnerBattle Rope Kneeling SlamRope · Abs · Lats
- IntermediateBattle Rope Side SlamRope · Abs · Shoulder
- IntermediateBattle Rope SlamsRope · Abs · Shoulder
- IntermediateBattle Rope SnakeRope · Abs · Shoulder
- IntermediateBattle Rope WavesRope · Forearms · Shoulder
- IntermediateBatwing RowBench · Dumbbell · Back
- AdvancedBear ComplexBarbell · Quads · Shoulder
- AdvancedBehind-the-Neck Lat PulldownCables · Back · Lats
- BeginnerBench Lat StretchBench · Lats
- IntermediateBent-Arm Shoulder CARsBody Weight · Shoulder
- AdvancedBent-Knee Hanging Windshield WiperPull-Up Bar · Abs · Lats
- IntermediateBent-Over Row Isometric HoldDumbbell · Back · Lats
- IntermediateBent-Over Two-Dumbbell RowDumbbell · Back · Lats
- BeginnerBharadvaja's TwistBody Weight · Abs · Back
- IntermediateBlock PullBarbell · Glutes · Hamstring
- IntermediateBody SawSliders · TRX · Abs
- BeginnerBound Headstand PrepBody Weight · Neck · Shoulder
- IntermediateBurpee Pull-UpPull-Up Bar · Lats · Quads