Exercises for the Pectoralis Major Sternocostal
Pectoralis Major Sternocostal: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerScapular Push-UpBody Weight · Chest · Traps
- IntermediateSeal PoseBody Weight · Abs · Back
- BeginnerSeated Cable Chest PressBench · Cables · Chest
- IntermediateSeated Cable FlyBench · Cables · Chest
- AdvancedSelf-Assisted One-Arm Push-UpBody Weight · Chest · Triceps
- BeginnerSerratus Wall Press Isometric HoldBody Weight · Shoulder · Traps
- IntermediateShoulder-Pressing PoseBody Weight · Abs · Shoulder
- AdvancedSide CrowBody Weight · Abs · Triceps
- BeginnerSide-Lying Open-Book StretchBody Weight · Back
- IntermediateSingle-Arm Cable Chest PressCables · Chest
- IntermediateSingle-Arm Cable FlyCables · Chest
- IntermediateSingle-Arm Cable PressCables · Abs · Chest
- IntermediateSingle-Arm Dumbbell Bench PressBench · Dumbbell · Chest
- IntermediateSingle-Arm Dumbbell PulloverBench · Dumbbell · Chest
- IntermediateSingle-Arm Incline Dumbbell PressBench · Dumbbell · Chest
- BeginnerSingle-Arm Machine FlyMachine · Chest
- IntermediateSingle-Arm Machine PressMachine · Chest
- AdvancedSingle-Arm Medicine Ball Push-UpMedicine Ball · Chest · Triceps
- AdvancedSingle-Arm Plyo Push-UpBody Weight · Chest · Triceps
- IntermediateSkin-the-CatRings · Back · Shoulder
- AdvancedSled Bear Crawl PushSled · Quads · Shoulder
- IntermediateSled Chest PressSled · Chest · Triceps
- IntermediateSled PushSled · Glutes · Quads
- AdvancedSlider Chest FlySliders · Chest