Exercises for the Pectoralis Major Sternocostal
Pectoralis Major Sternocostal: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerPilates Ring Overhead Press-DownPilates Ring · Chest · Lats
- IntermediatePlanche LeanBody Weight · Shoulder
- IntermediatePlate Floor PushPlate · Quads · Shoulder
- AdvancedPlyo Push-UpBody Weight · Chest
- IntermediatePlyometric Box Push-UpBox · Plate · Chest
- AdvancedPlyometric DipDip Bars · Chest · Triceps
- AdvancedPseudo-Planche Push-UpBody Weight · Chest · Shoulder
- BeginnerPush-UpBody Weight · Chest
- BeginnerPush-Up Mid-Range Isometric HoldBody Weight · Chest · Triceps
- BeginnerReclined Bound Angle PoseBody Weight · Chest · Thighs
- AdvancedReclining Hero PoseYoga Block · Quads · Thighs
- BeginnerReclining Spinal TwistBody Weight · Abs · Back
- AdvancedRenegade Row BurpeeDumbbell · Chest · Lats
- AdvancedReverse-Band Bench PressBand · Barbell · Bench
- IntermediateReverse-Grip Bench PressBarbell · Bench · Chest
- BeginnerReverse-Grip Machine Chest PressMachine · Chest
- AdvancedRing Archer Push-UpRings · Chest · Shoulder
- AdvancedRing DipRings · TRX · Chest
- AdvancedRing Muscle-UpRings · Lats · Triceps
- AdvancedRing Push-UpRings · TRX · Chest
- IntermediateRing Support HoldRings · Shoulder · Triceps
- AdvancedRing Turned-Out Push-UpRings · Chest · Shoulder
- AdvancedRing Turned-Out Support to DipRings · Chest · Triceps
- AdvancedScale PoseBody Weight · Abs · Shoulder