Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateJump RopeJump Rope · Calves · Quads
- IntermediateJump SquatBody Weight · Glutes · Quads
- BeginnerJumping JacksBody Weight · Calves · Shoulder
- IntermediateKang SquatBarbell · Hamstring · Quads
- AdvancedKettlebell Armor-Building ComplexKettlebells · Quads · Shoulder
- AdvancedKettlebell Bottoms-Up Front SquatKettlebells · Quads · Shoulder
- IntermediateKettlebell BurpeeKettlebells · Chest · Quads
- IntermediateKettlebell Clean-Squat-Press FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Clean-to-Overhead-Squat FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Dead-Clean-to-Snatch LadderKettlebells · Glutes · Hamstring
- IntermediateKettlebell Double Rack CarryKettlebells · Abs · Traps
- IntermediateKettlebell Gorilla Clean FlowKettlebells · Glutes · Hamstring
- IntermediateKettlebell Halo-to-Reverse-Lunge FlowKettlebells · Glutes · Shoulder
- IntermediateKettlebell Halo-to-Squat FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Overhead Reverse LungeKettlebells · Glutes · Quads
- IntermediateKettlebell Pendulum-to-CleanKettlebells · Glutes · Hamstring
- IntermediateKettlebell Push JerkKettlebells · Quads · Shoulder
- IntermediateKettlebell Racked Carry-to-Squat FlowKettlebells · Glutes · Quads
- IntermediateKettlebell Racked SquatKettlebells · Glutes · Quads
- AdvancedKettlebell Single-Arm Overhead SquatKettlebells · Quads · Shoulder
- AdvancedKettlebell Sots PressKettlebells · Shoulder · Triceps
- AdvancedKettlebell Split JerkKettlebells · Quads · Shoulder
- IntermediateKettlebell Suitcase SquatKettlebells · Abs · Quads
- BeginnerKettlebell Sumo DeadliftKettlebells · Glutes · Thighs