Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerHigh KneesBody Weight · Abs · Quads
- IntermediateHigh-Knee DribbleBody Weight · Calves · Quads
- IntermediateHigh-Knee Jump RopeJump Rope · Calves · Quads
- IntermediateHill SprintBody Weight · Glutes · Quads
- IntermediateHollow Body Flutter KickBody Weight · Abs
- IntermediateHollow Body HoldBody Weight · Abs
- IntermediateHollow RockBody Weight · Abs
- IntermediateHollow-to-Arch TransitionBody Weight · Abs · Back
- BeginnerHook Punch DrillBody Weight · Abs · Shoulder
- AdvancedHop-Hop-JumpBody Weight · Glutes · Quads
- IntermediateHumble WarriorBody Weight · Quads · Shoulder
- AdvancedHurdle Hop to SprintAgility Gear · Glutes · Quads
- AdvancedHurdle JumpAgility Gear · Glutes · Quads
- IntermediateIckey ShuffleAgility Gear · Calves · Glutes
- IntermediateInchworm to BeastBody Weight · Abs · Shoulder
- IntermediateIncline Reverse CrunchBench · Abs
- BeginnerIncline Treadmill WalkMachine · Calves · Glutes
- AdvancedIns and OutsBody Weight · Glutes · Quads
- BeginnerIsometric Leg Extension HoldMachine · Quads
- IntermediateIsometric Mid-Thigh Pull HoldBand · Back · Traps
- BeginnerJab-Cross ComboBody Weight · Abs · Shoulder
- IntermediateJacob's LadderMachine · Back · Quads
- AdvancedJefferson DeadliftBarbell · Glutes · Quads
- AdvancedJefferson SquatBarbell · Glutes · Quads