Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerKettlebell Sumo SquatKettlebells · Quads · Thighs
- IntermediateKettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedKettlebell Swing-to-FlipKettlebells · Glutes · Shoulder
- IntermediateKettlebell ThrusterKettlebells · Quads · Shoulder
- BeginnerKickstand Split SquatDumbbell · Glutes · Quads
- AdvancedKing Pigeon PoseBody Weight · Glutes · Quads
- BeginnerKnee CARsBench · Hamstring · Quads
- IntermediateKnee Strike DrillBody Weight · Abs · Glutes
- BeginnerKneeling Hip-Flexor StretchBody Weight · Quads
- BeginnerKneeling Hip-Flexor Stretch with Overhead ReachBody Weight · Quads
- IntermediateKneeling Jump to StandBody Weight · Glutes · Quads
- IntermediateKneeling Side KickBody Weight · Abs · Glutes
- BeginnerKnees-Over-Toes Backward WalkBody Weight · Plate · Calves
- IntermediateKnees-to-ElbowsPull-Up Bar · Abs
- AdvancedL-SitBody Weight · Abs
- AdvancedL-Sit Pull-UpPull-Up Bar · Abs · Back
- IntermediateLadder Ali ShuffleAgility Gear · Calves · Quads
- IntermediateLadder Crossover ShuffleAgility Gear · Glutes · Quads
- BeginnerLadder HopscotchAgility Gear · Calves · Quads
- IntermediateLadder In-In-Out-OutAgility Gear · Calves · Quads
- IntermediateLadder Lateral ShuffleAgility Gear · Calves · Glutes
- BeginnerLadder SlalomAgility Gear · Calves · Quads
- BeginnerLandmine SquatBarbell · Landmine · Quads
- IntermediateLandmine Squat to PressBarbell · Landmine · Quads