Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedSingle-Leg Toes-to-BarPull-Up Bar · Abs · Lats
- BeginnerSingle-Leg V-UpBody Weight · Abs
- IntermediateSingle-Leg Wall SitBody Weight · Quads
- AdvancedSissy SquatBody Weight · Quads
- AdvancedSissy Squat Isometric HoldBody Weight · Quads
- IntermediateSit-ThroughBody Weight · Abs · Glutes
- BeginnerSit-UpBody Weight · Abs
- BeginnerSix-Inch HoldBody Weight · Abs
- IntermediateSkandasanaBody Weight · Glutes · Thighs
- AdvancedSkater Bound to StickBody Weight · Glutes · Quads
- IntermediateSkater JumpBody Weight · Glutes · Quads
- AdvancedSkater SquatBody Weight · Glutes · Quads
- IntermediateSki ErgMachine · Abs · Lats
- BeginnerSkier Jump RopeJump Rope · Calves · Glutes
- IntermediateSkip for DistanceBody Weight · Glutes · Hamstring
- IntermediateSkip for HeightBody Weight · Calves · Glutes
- IntermediateSlant Board SquatBody Weight · Dumbbell · Quads
- AdvancedSled Bear Crawl PushSled · Quads · Shoulder
- IntermediateSled Chest PressSled · Chest · Triceps
- IntermediateSled Crossover DragSled · Glutes · Thighs
- BeginnerSled Drag (Backward)Sled · Quads
- BeginnerSled Forward DragSled · Glutes · Quads
- IntermediateSled PullSled · Back · Quads
- IntermediateSled PushSled · Glutes · Quads