Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSled Reverse LungeSled · Glutes · Quads
- IntermediateSled RowRope · Sled · Back
- IntermediateSled SprintSled · Glutes · Quads
- IntermediateSlider Lateral LungeSliders · Quads · Thighs
- IntermediateSlider Plank Knee TuckSliders · Abs
- BeginnerSlider Reverse LungeSliders · Glutes · Quads
- BeginnerSlip DrillBody Weight · Abs
- IntermediateSmith Machine Front SquatSmith Machine · Quads
- BeginnerSmith Machine SquatSmith Machine · Quads
- AdvancedSnatch BalanceBarbell · Quads · Shoulder
- AdvancedSnatch PullBarbell · Glutes · Traps
- AdvancedSnatch-Grip DeadliftBarbell · Glutes · Hamstring
- IntermediateSnatch-Grip High PullBarbell · Hamstring · Traps
- AdvancedSots PressBarbell · Shoulder
- BeginnerSpanish SquatBand · Quads
- IntermediateSpiderman CrawlBody Weight · Abs · Shoulder
- IntermediateSpiderman Lunge with RotationBody Weight · Glutes · Thighs
- IntermediateSpiderman Push-UpBody Weight · Chest
- IntermediateSpin Bike Hill ClimbMachine · Glutes · Quads
- IntermediateSpin Bike IntervalsMachine · Glutes · Quads
- IntermediateSpin Bike SprintMachine · Glutes · Quads
- AdvancedSpinning Back Kick DrillBody Weight · Glutes · Quads
- AdvancedSplit JerkBarbell · Quads · Shoulder
- IntermediateSplit-Squat JumpBody Weight · Glutes · Quads