Exercises for the Trapezius Lower
Trapezius Lower: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerWide-Grip Inverted RowBarbell · Back · Traps
- BeginnerWide-Grip Lat PulldownCables · Back · Lats
- AdvancedWide-Grip Pull-UpPull-Up Bar · Back · Lats
- IntermediateWide-Grip Seated Cable RowCables · Machine · Back
- IntermediateWide-Grip T-Bar RowBarbell · Plate · Back
- IntermediateYates RowBarbell · Back · Lats