Exercises for the Trapezius Lower
Trapezius Lower: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedTuck Planche HoldBody Weight · Shoulder
- AdvancedTuck Planche Push-UpBody Weight · Chest · Shoulder
- AdvancedTuck Planche Push-Up NegativeBody Weight · Chest · Shoulder
- AdvancedTwisted Sage PoseBody Weight · Abs · Shoulder
- AdvancedTwo-Legged Sage PoseBody Weight · Abs · Shoulder
- AdvancedTypewriter Pull-UpPull-Up Bar · Back · Lats
- BeginnerUnderhand Lat PulldownCables · Back · Lats
- BeginnerUnderhand Seated Cable RowCables · Back · Lats
- AdvancedUnderswitchBody Weight · Abs · Shoulder
- IntermediateUneven Pull-UpPull-Up Bar · Biceps · Lats
- BeginnerUpward-Facing DogBody Weight · Back · Chest
- BeginnerV-Bar Lat PulldownCables · Back · Lats
- IntermediateWall Forearm StandBody Weight · Shoulder
- AdvancedWall Handstand HoldBody Weight · Shoulder
- AdvancedWall Handstand Shoulder TapBody Weight · Shoulder
- BeginnerWall SlideBody Weight · Shoulder · Traps
- BeginnerWall Slide with Lift-OffBody Weight · Shoulder · Traps
- IntermediateWeighted Chin-UpPlate · Biceps · Lats
- AdvancedWeighted DipDip Bars · Plate · Chest
- IntermediateWeighted Neutral-Grip Pull-UpPlate · Pull-Up Bar · Biceps
- AdvancedWeighted Pull-UpPlate · Pull-Up Bar · Back
- AdvancedWheel PoseBody Weight · Back · Glutes
- IntermediateWide Neutral-Grip Lat PulldownCables · Back · Lats
- IntermediateWide-Grip Barbell RowBarbell · Back · Traps