Exercises for the Trapezius Lower
Trapezius Lower: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerBand Scapular DepressionBand · Traps
- BeginnerBand Seated RowBand · Back · Lats
- BeginnerBand Serratus PunchBand · Shoulder · Traps
- BeginnerBand Single-Arm RowBand · Back · Lats
- BeginnerBand Straight-Arm PulldownBand · Back · Lats
- BeginnerBand Y-RaiseBand · Shoulder · Traps
- AdvancedBand-Assisted Freestanding Handstand Push-UpBand · Shoulder · Triceps
- AdvancedBand-Assisted One-Arm Pull-UpBand · Pull-Up Bar · Biceps
- BeginnerBand-Assisted Pull-UpBand · Back · Lats
- BeginnerBanded 90/90 External RotationBand · Shoulder
- BeginnerBanded Bent-Over RowBand · Back · Lats
- IntermediateBanded Bird-Dog RowBand · Abs · Back
- BeginnerBanded Kneeling Lat StretchBand · Lats
- BeginnerBanded Lat PulldownBand · Back · Lats
- IntermediateBanded Shoulder CARsBand · Shoulder
- AdvancedBar Muscle-UpPull-Up Bar · Back · Lats
- IntermediateBarbell Bent-Over RowBarbell · Back · Lats
- IntermediateBarbell PulloverBarbell · Bench · Chest
- IntermediateBatwing RowBench · Dumbbell · Back
- BeginnerBeast HoldBody Weight · Abs · Shoulder
- IntermediateBeast ReachBody Weight · Abs · Shoulder
- AdvancedBehind-the-Neck Lat PulldownCables · Back · Lats
- BeginnerBench Lat StretchBench · Lats
- IntermediateBent-Arm Shoulder CARsBody Weight · Shoulder