Exercises for the Trapezius Lower
Trapezius Lower: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerBent-Over Dumbbell Reverse FlyDumbbell · Shoulder
- IntermediateBent-Over Row Isometric HoldDumbbell · Back · Lats
- IntermediateBent-Over Two-Dumbbell RowDumbbell · Back · Lats
- BeginnerBird-Dog Balance HoldBody Weight · Back · Glutes
- AdvancedBottoms-Up Kettlebell Arm BarKettlebells · Shoulder
- IntermediateBottoms-Up Kettlebell Overhead HoldKettlebells · Shoulder
- AdvancedBulgarian Ring DipRings · Chest · Triceps
- BeginnerCable Diagonal RaiseCables · Shoulder
- BeginnerCable Face Pull Isometric HoldCables · Back · Shoulder
- IntermediateCable Lateral DragCables · Back · Lats
- IntermediateCable Lower Trap RaiseCables · Shoulder · Traps
- IntermediateCable PulloverCables · Back · Lats
- IntermediateCable Rear Delt FlyCables · Shoulder
- BeginnerCable Rope PulloverBench · Cables · Rope
- IntermediateCable Rope Rear-Delt RowCables · Shoulder
- IntermediateCable Y-RaiseCables · Shoulder
- IntermediateCamel PoseBody Weight · Abs · Back
- BeginnerChair Eagle ArmsBody Weight · Shoulder · Traps
- BeginnerChest-Supported Dumbbell RowBench · Dumbbell · Back
- IntermediateChest-Supported T-Bar RowMachine · Plate · Back
- IntermediateChest-to-Bar Pull-UpPull-Up Bar · Back · Lats
- BeginnerChild's PoseBody Weight · Back · Lats
- IntermediateChin-UpPull-Up Bar · Back · Lats
- IntermediateChin-Up Top HoldPull-Up Bar · Back · Biceps