Exercises for the Trapezius Middle
Trapezius Middle: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerPeanut Roller Thoracic ExtensionMassage Ball · Back
- AdvancedPendlay RowBarbell · Back · Lats
- BeginnerPilates Ring Chest Pull-ApartPilates Ring · Back · Shoulder
- BeginnerPilates SwanBody Weight · Back
- IntermediatePilates SwimmingBody Weight · Back · Glutes
- IntermediatePlate Sword DrawPlate · Shoulder
- BeginnerPlate-Loaded Chest-Supported RowMachine · Back · Lats
- IntermediatePlyometric Inverted RowBarbell · Back · Lats
- IntermediatePowell RaiseBench · Dumbbell · Shoulder
- AdvancedPower CleanBarbell · Glutes · Hamstring
- IntermediatePower ShrugBarbell · Traps
- AdvancedPower SnatchBarbell · Glutes · Hamstring
- BeginnerProne Cobra HoldBody Weight · Back · Traps
- IntermediateProne Horizontal Abduction at 100 DegreesBody Weight · Dumbbell · Shoulder
- IntermediateProne Incline Barbell RowBarbell · Bench · Back
- BeginnerProne Incline Rear-Delt RaiseBench · Dumbbell · Shoulder
- BeginnerProne Incline Y-RaiseBench · Dumbbell · Shoulder
- BeginnerProne L RaiseBench · Shoulder
- BeginnerProne SwimmersBody Weight · Back · Shoulder
- BeginnerProne T-RaiseBench · Dumbbell · Back
- IntermediateProne V-RaiseBody Weight · Dumbbell · Shoulder
- IntermediateProne W-RaiseBench · Dumbbell · Back
- IntermediateProne YTWL RaiseBench · Shoulder · Traps
- AdvancedPull-UpPull-Up Bar · Back · Lats