Exercises for the Trapezius Middle
Trapezius Middle: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediatePull-Up Top HoldPull-Up Bar · Biceps · Lats
- IntermediateRack PullBarbell · Back
- IntermediateRack Pull Above KneeBarbell · Back · Glutes
- AdvancedRack Pull Below KneeBarbell · Back · Glutes
- AdvancedRenegade RowDumbbell · Abs · Back
- AdvancedRenegade Row BurpeeDumbbell · Chest · Lats
- BeginnerReverse Pec DeckMachine · Shoulder
- IntermediateReverse Plank PoseBody Weight · Back · Glutes
- AdvancedReverse-Band DeadliftBand · Barbell · Back
- BeginnerReverse-Grip Machine RowMachine · Back · Lats
- IntermediateRevolved Chair PoseBody Weight · Abs · Quads
- BeginnerRing RowRings · Back · Lats
- IntermediateRomanian Deadlift Isometric HoldBarbell · Glutes · Hamstring
- IntermediateRope ClimbRope · Biceps · Lats
- IntermediateRope Lat PulldownCables · Back · Lats
- BeginnerRope Seated Cable RowCables · Back · Traps
- IntermediateRowing Erg IntervalsMachine · Back · Quads
- IntermediateRowing MachineMachine · Back · Quads
- IntermediateRowing PyramidMachine · Back · Quads
- AdvancedRowing SprintMachine · Back · Quads
- BeginnerScapular CARsBody Weight · Shoulder · Traps
- BeginnerScapular ClockBody Weight · Shoulder · Traps
- BeginnerScapular Pull-UpPull-Up Bar · Lats · Traps
- BeginnerScapular Retraction Isometric HoldBand · Cables · Back