Exercises for the Trapezius Middle
Trapezius Middle: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateLandmine RowBarbell · Landmine · Plate
- IntermediateLateral Raise Isometric Hold at 90 DegreesDumbbell · Shoulder
- AdvancedLegless Rope ClimbRope · Biceps · Lats
- IntermediateLocust PoseBody Weight · Back · Glutes
- IntermediateLocust Pose with Clasped HandsBody Weight · Back · Shoulder
- BeginnerMachine RowMachine · Back · Lats
- BeginnerMachine Shoulder PressMachine · Shoulder
- AdvancedMan MakerDumbbell · Back · Shoulder
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder
- BeginnerMassage Ball Rhomboid ReleaseMassage Ball · Back
- BeginnerMassage Gun Upper BackMassage Gun · Back · Traps
- AdvancedMeadows RowBarbell · Landmine · Plate
- IntermediateMonkey ShuffleBody Weight · Abs · Shoulder
- AdvancedMuscle CleanBarbell · Glutes · Traps
- AdvancedMuscle SnatchBarbell · Shoulder · Traps
- AdvancedNegative Muscle-UpPull-Up Bar · Back · Lats
- BeginnerNeutral-Grip Lat PulldownCables · Back · Lats
- IntermediateNeutral-Grip Pull-UpPull-Up Bar · Back · Lats
- BeginnerOne-Arm Dumbbell RowBench · Dumbbell · Back
- AdvancedOne-Arm Negative Pull-UpPull-Up Bar · Biceps · Lats
- AdvancedOne-Arm Pull-Up Top HoldPull-Up Bar · Biceps · Lats
- AdvancedOverhead Barbell ShrugBarbell · Traps
- BeginnerPartner-Assisted Cross-Body Shoulder StretchBody Weight · Shoulder
- IntermediatePaused Front SquatBarbell · Quads