Exercises for the Trapezius Upper
Trapezius Upper: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedDumbbell ComplexDumbbell · Glutes · Shoulder
- AdvancedDumbbell Cross CarryDumbbell · Abs · Shoulder
- IntermediateDumbbell Cuban PressDumbbell · Shoulder
- BeginnerDumbbell Curl to Overhead PressDumbbell · Biceps · Shoulder
- IntermediateDumbbell Deadlift to High PullDumbbell · Glutes · Traps
- BeginnerDumbbell Front RaiseDumbbell · Shoulder
- BeginnerDumbbell Front Raise PulseDumbbell · Shoulder
- IntermediateDumbbell Front-Rack CarryDumbbell · Abs · Traps
- IntermediateDumbbell Gorilla CleanDumbbell · Glutes · Traps
- IntermediateDumbbell Hang CleanDumbbell · Glutes · Hamstring
- AdvancedDumbbell Hang SnatchDumbbell · Glutes · Shoulder
- IntermediateDumbbell High PullDumbbell · Shoulder · Traps
- BeginnerDumbbell Lateral RaiseDumbbell · Shoulder
- BeginnerDumbbell Overhead Press PulseDumbbell · Shoulder
- IntermediateDumbbell Overhead ShrugDumbbell · Shoulder · Traps
- AdvancedDumbbell Push JerkDumbbell · Quads · Shoulder
- IntermediateDumbbell Push PressDumbbell · Shoulder
- BeginnerDumbbell Romanian DeadliftDumbbell · Glutes · Hamstring
- BeginnerDumbbell Scaption PulseDumbbell · Shoulder
- BeginnerDumbbell Second-Position Lateral PulseDumbbell · Shoulder
- BeginnerDumbbell ShrugDumbbell · Traps
- IntermediateDumbbell SnatchDumbbell · Glutes · Shoulder
- AdvancedDumbbell Split JerkDumbbell · Quads · Shoulder
- AdvancedDumbbell Squat CleanDumbbell · Glutes · Quads