Exercises for the Trapezius Upper
Trapezius Upper: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateDumbbell Sumo High PullDumbbell · Glutes · Traps
- IntermediateDumbbell SwingDumbbell · Glutes · Hamstring
- IntermediateDumbbell ThrusterDumbbell · Quads · Shoulder
- BeginnerDumbbell Upright RowDumbbell · Shoulder · Traps
- AdvancedDumbbell Z PressDumbbell · Shoulder
- AdvancedDynamic-Effort DeadliftBarbell · Back · Glutes
- AdvancedEar Pressure PoseBody Weight · Back · Neck
- IntermediateEgyptian Lateral RaiseDumbbell · Shoulder
- IntermediateElbow Strike DrillBody Weight · Abs · Shoulder
- IntermediateElevated Pike Push-UpBox · Shoulder
- BeginnerFarmer's CarryDumbbell · Kettlebells · Forearms
- IntermediateFarmer's HoldDumbbell · Forearms
- IntermediateFarmer-Hold Calf RaiseBox · Dumbbell · Calves
- IntermediateFat-Grip HoldBarbell · Dumbbell · Forearms
- BeginnerFive-Pointed Star PoseBody Weight · Glutes · Shoulder
- BeginnerFoam Roll Upper BackFoam Roller · Back · Traps
- AdvancedForearm StandBody Weight · Abs · Shoulder
- AdvancedForearm Stand SplitsBody Weight · Glutes · Shoulder
- IntermediateFrankenstein SquatBarbell · Quads
- AdvancedFreestanding Handstand Push-UpBody Weight · Shoulder · Triceps
- IntermediateFront-Rack CarryDumbbell · Kettlebells · Abs
- AdvancedGood MorningBarbell · Glutes · Hamstring
- AdvancedHack LiftBarbell · Glutes · Quads
- BeginnerHalf ShoulderstandBody Weight · Abs · Neck