Exercises for the Trapezius Upper
Trapezius Upper: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedCluster-Set DeadliftBarbell · Back · Glutes
- AdvancedConventional DeadliftBarbell · Glutes · Hamstring
- BeginnerConverging Machine Shoulder PressMachine · Shoulder
- AdvancedCrow to Tripod HeadstandBody Weight · Abs · Shoulder
- IntermediateDead-Stop Dumbbell Lateral RaiseDumbbell · Shoulder
- IntermediateDead-Stop Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedDeadlift Against BandsBand · Barbell · Back
- AdvancedDeficit DeadliftBarbell · Glutes · Hamstring
- AdvancedDeficit Handstand Push-UpParallettes · Shoulder · Triceps
- IntermediateDeficit Romanian DeadliftBarbell · Box · Glutes
- AdvancedDevil PressDumbbell · Glutes · Shoulder
- IntermediateDimel DeadliftBarbell · Glutes · Hamstring
- BeginnerDolphin PushBody Weight · Abs · Shoulder
- IntermediateDouble Dumbbell Overhead CarryDumbbell · Shoulder · Traps
- AdvancedDouble Kettlebell CleanKettlebells · Glutes · Hamstring
- AdvancedDouble Kettlebell Push PressKettlebells · Shoulder
- AdvancedDouble Kettlebell SnatchKettlebells · Glutes · Shoulder
- AdvancedDouble Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedDouble-Kettlebell PressKettlebells · Shoulder
- AdvancedDrop SnatchBarbell · Quads · Shoulder
- AdvancedDumbbell Bent PressDumbbell · Abs · Shoulder
- IntermediateDumbbell CleanDumbbell · Glutes · Hamstring
- AdvancedDumbbell Clean and JerkDumbbell · Glutes · Shoulder
- IntermediateDumbbell Clean and PressDumbbell · Glutes · Shoulder