Exercises for the Triceps Brachii Long Head
Triceps Brachii Long Head: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateBench Press Pin Isometric HoldBarbell · Bench · Chest
- IntermediateBoard PressBarbell · Bench · Triceps
- IntermediateBosu Ball Push-UpBosu Ball · Chest
- AdvancedBottoms-Up Kettlebell PressKettlebells · Shoulder
- IntermediateBradford PressBarbell · Shoulder
- AdvancedBulgarian Ring DipRings · Chest · Triceps
- IntermediateBurpeeBody Weight · Chest · Quads
- AdvancedBurpee Box Jump-OverBox · Chest · Quads
- IntermediateCable Cross-Body Triceps ExtensionCables · Triceps
- IntermediateCable Lateral DragCables · Back · Lats
- IntermediateCable PulloverCables · Back · Lats
- IntermediateCable Push PressCables · Quads · Shoulder
- IntermediateCable Reverse Lunge to PressCables · Quads · Shoulder
- BeginnerCable Rope PulloverBench · Cables · Rope
- IntermediateCable Rotational PressCables · Abs · Chest
- BeginnerCable Shoulder PressCables · Shoulder
- IntermediateCable Single-Arm Push-PullCables · Back · Chest
- AdvancedCable Single-Arm SnatchCables · Shoulder · Traps
- BeginnerCable Squeeze PressCables · Chest
- IntermediateCable ThrusterCables · Quads · Shoulder
- BeginnerCable Triceps KickbackCables · Triceps
- AdvancedCalifornia PressBarbell · Bench · Triceps
- BeginnerChair Cow Face ArmsBody Weight · Shoulder · Triceps
- AdvancedChest DipDip Bars · Chest